NIGHT WATER

I've talked about Morning Water and the importance of hydrating as soon as possible upon waking. Let's face it, most of us know this. But did you know that hydrating before you sleep is just as important? Sleep is nothing more than an opportunity for your body and mind to sort through the events of the day and be restored and rested for the activities of the next day. Most of these chemical and neurological functions require water. In researching this important topic for my book, Change Your Life this Year, I discovered that you buy special waters to drink before sleeping - if you earn on a level of the average Hollywood star! Watch this video to discover how to make Night Water for yourself, at a fraction of the cost. It's delicious and contains all the soothing nutrients that help you to relax and enter into a deep sleep.